Feeling stuffed from all that stuffing? Before you pop that antacid or curl up in a ball in bed, try...
Archive for tag: holiday yoga
Teach Your Family Yoga for the Holidays
Going home or hosting family for the holidays tends to bring on stress and craziness. Diffuse some of this unnecessary...
Post Thanksgiving Stretch
A simple yoga practice is one of the best ways to de-bloat and detoxify after a day of drinking and...