20 minute beginner flow with Amanda. People with knee problems often have trouble in yoga classes. It can be painful...
Archive for: Amanda
26AprilSeptember 17, 2019
Ease Low Back Pain
20 minute beginner flow with Amanda. Low back pain is usually caused by tight hamstrings and hips. Open space in...
by Amanda McCarrollin Beginner, 20 min, Beginner Flow, VideosTags relaxation, twists, low back, healing1
26AprilSeptember 17, 2019
Breath & Movement
20 minute beginner flow with Amanda. One of the most important things you will learn practicing yoga is how to...
26AprilJune 7, 2021
Handstand Training
20 minute advanced vinyasa with Amanda. Learning how to do a proper handstand requires strength, focus and confidence. Rather than...
by Amanda McCarrollin Advanced, 20 min, Vinyasa, Videos, Super YogiTags inversions, advanced, handstands0
26AprilSeptember 17, 2019
The Energizer
20 minute vinyasa with Carolina. Ever feel like you are too tired to practice? Sometimes a quick 20 minute flow...
by Amanda McCarrollin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags workout, sweat, full body, energy, cardio0
26AprilSeptember 17, 2019
Breath-Centered Easy Flow
40 minute beginner flow with Amanda. Breathing is one of the most powerful aspects of a yoga practice. By actively...
by Amanda McCarrollin Beginner, 40 min, Videos, Beginner FlowTags stress relief, relaxation, beginner, breath1
26AprilSeptember 17, 2019
Smooth & Steady Flow
Connecting the breath with movement in a smooth flow is the key to calming the mind during yoga practice. Flow...
26AprilSeptember 17, 2019
Slow Flow | Backbends & Chest Openers
20 minute slow flow with Amanda. A smooth and gentle flow class that helps to lengthen the spine, decompress the...
by Amanda McCarrollin Beginner, 20 min, Videos, Slow FlowTags relaxation, backbends, slow stretch, chest openers4