Archive for category: Breathwork & Meditation

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27DecemberDecember 23, 2021

Chill the Heck Out Meditation

60 minute breathwork and meditation with Jon. This class is the perfect remedy any time you’re feeling anxious, stressed out...

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by Jon Old-Rowein Breathwork & Meditation, Beginner, 60 min, Videos, All Levels, yoga, Yoga VideosTags breathwork, chanting, meditation1

1NovemberJanuary 3, 2022

Breathwork & Meditation | Space Element

60 minute breathwork and meditation with Kathleen. Breathwork, or pranayama, are highly beneficial breathing exercises. Kathleen teaches a wide variety...

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by Kathleen Rafaatin Beginner, Breathwork & Meditation, 60 min, Videos, All Levels, yoga, Yoga VideosTags meditation, pranayama, breathwork, space element, ether2

18OctoberJanuary 3, 2022

Breathwork & Meditation | Air Element

60 minute breathwork and meditation with Kathleen. Breathwork, or pranayama, are highly beneficial breathing exercises. Kathleen teaches a wide variety...

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by Kathleen Rafaatin Beginner, Breathwork & Meditation, 60 min, Videos, All Levels, yoga, Yoga VideosTags meditation, pranayama, breathwork1

20SeptemberJanuary 3, 2022

Breathwork & Meditation | Water Element

60 minute breathwork and meditation with Kathleen. Breathwork, or pranayama, are highly beneficial breathing exercises. Kathleen teaches a wide variety...

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by Kathleen Rafaatin Breathwork & Meditation, Beginner, 60 min, Videos, All Levels, yoga, Yoga VideosTags water element, breathwork, meditation1

16AugustJanuary 3, 2022

Breathwork and Meditation | Fire Element

60 minute breathwork and meditation with Kathleen. Breathwork, or pranayama, are highly beneficial breathing exercises. Kathleen teaches a wide variety...

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by Kathleen Rafaatin Beginner, Breathwork & Meditation, 60 min, Videos, All Levels, yoga, Yoga VideosTags fire element, breathwork, pranayama, meditation1

2AugustJanuary 3, 2022

Breathwork and Meditation | Earth Element

60 minute breathwork and meditation class with Kathleen. Breathwork, or pranayama, are highly beneficial breathing exercises. Kathleen teaches a wide...

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by Kathleen Rafaatin Breathwork & Meditation, Beginner, 60 min, Videos, All Levels, yoga, Yoga VideosTags meditation, earth element, breathwork, pranayama2