The Gift of Freedom :: Charles Webster Cosmic Love :: Florence and the Machine The State of the Union ::...
yogaPlaylist :: World’s Best
Song to Woody 2:40 Bob Dylan Seven Nation Army 4:23 Nostalgia 77 Cracks (feat. Belle Humble) [Flux Pavilion Remix] 4:41 ...
yogaPlaylist :: Old Skool
Sounds from the good old days at Harmony Yoga… Rebirth Midival Punditz Moonsmith Cantoma Can I Get A Witness Sofa...
Gratitude and Forgiveness Meditation
Almost two years ago around this time, I wrote an article about my first experience with guided meditation and it...
Sean O’Shea Foundation Fundraiser
The fundraiser at La Jolla Yoga Center for The Sean O’Shea Foundation was a huge success! Carolina Vivas and Amanda...
Yoga is not :: A Hierarchy
There is no competition in yoga. You don’t start at the bottom, and gradually make your way to the top. ...
Yoga Teacher Bad Habits
If you are a yoga teacher, I’m sure at some point during your career you have fallen victim to a few...
Diet Clean-Up
The Buddhi Cleanse The first few weeks of the year is a great time to give your body a break...
How Long Until I Get Good At Yoga?
Not too long ago one of my students asked me how long it would take for him to get “good”...
yogaPlaylist :: Happy Holidaze
Break the Chains 5:02 Charles Webster Nights Introlude 4:40 Nightmares on Wax La Femme d’argent 7:11 Air Stargazer 3:45 Thievery...