Being more conscious of what you put IN your body yields a healthier experience. But what about what you put...
Archive for year: 2013
yogaPlaylist :: Gangster Trippin’
gangsterTrippin on Spotify Lola's Lullaby --> Anoushka Shankar, Ajay Prasanna, Piraña & Kenji Ota Que Sera --> Wax...
How to Make Nut Milk
Homemade nut milk rocks. It’s dairy-free and chock-full of vitamins; plus, it tastes deelicious! Below is our favorite nut milk...
How Does Yoga Relieve Stress?
How exactly does yoga effect our minds, bodies and behavior? The emotions we face daily elicit a very specific set...
yogaPlaylist :: Warm Spell
warmSpell on Spotify Don’t Look Twice 3:13 Ben Harper & Charlie MusselwhiteWhere Is My Mind? 3:53 PixiesThe Rise ...
How to Make Coconut Kefir
Coconut kefir is a delicious and fizzy probiotic beverage full of enzymes, vitamins and minerals. It’s very easy to make...
How to Make Raw Coconut Yogurt
I’m really excited to share this because I’m simply addicted. If you’re ever unsure about what to get me for...
yogaPlaylist :: Ode to 2011
ode to 2011 on Spotify Les abeilles > Rupa & The April Fishes Kumaná > Novalima 800 > Mercan...
yogaPlaylist :: Spring Forward
Spring Forward on Spotify The Sherpas Lament 3:33 Garth StevensonBittersweet Symphony 5:59 The VerveEgypt 6:46 WaterAnte Tus Ojos 4:21 Federico...
Gluten-Free Dairy-Free Pizza
We love pizza but our bodies are rejecting gluten and dairy…does that mean we have to give it up? NO...