How exactly does yoga effect our minds, bodies and behavior? The emotions we face daily elicit a very specific set...
Archive for tag: relaxation
Gratitude and Forgiveness Meditation
Almost two years ago around this time, I wrote an article about my first experience with guided meditation and it...
Three Centers Breathing Practice
Practice this simple breathing exercise in the morning before starting your day, or in the evening before bed. Use this...
No Need to Freak Out – Tune into Your Breath Instead
The breath is both an involuntary and voluntary mechanism. Most of the time, it is involuntary and we allow ourselves...