We all experience neck and shoulder tension once in a while. Whenever I’m stressed out, my shoulders creep up to...
Archive for tag: morning yoga
Week 3 of the yourBuddhi Summer Challenge!
“Judging a person does not define who they are, it defines who you are.” Judging others and ourselves comes from...
New miniFlow : Morning Quickie
Good morning Yogis! This quick 10 minute flow will get your blood moving and loosen up the spine, shoulders, hips...