On the heels of the John Friend scandal and the New York Times article about yoga injuries, I got to...
Archive for tag: lifestyle
Erik Skoldberg Art
I went to downtown San Diego to meet with Erik Skoldberg, who recently opened a show to over 500 people...
Gratitude and Forgiveness Meditation
Almost two years ago around this time, I wrote an article about my first experience with guided meditation and it...
Sean O’Shea Foundation Fundraiser
The fundraiser at La Jolla Yoga Center for The Sean O’Shea Foundation was a huge success! Carolina Vivas and Amanda...
Yoga is not :: A Hierarchy
There is no competition in yoga. You don’t start at the bottom, and gradually make your way to the top. ...
Yoga Teacher Bad Habits
If you are a yoga teacher, I’m sure at some point during your career you have fallen victim to a few...
How Long Until I Get Good At Yoga?
Not too long ago one of my students asked me how long it would take for him to get “good”...
A Code to Teach By :: Demonstrate, Adjust, Observe
Demonstrate, adjust and observe: these are the three key things that yoga teachers should be doing while teaching a class. ...
Why Should I Do Yoga?
The question should be: why shouldn’t I do yoga? The physical and mental benefits of yoga have been well documented...
A Simple Guide to Peaceful Meditation
“How do I meditate?” This is a question that I hear often from my students. The following are a few...