Autumn is a great time for hearty salads and this one from our friend Kerstin Mooneyham is tasty and oh-so-good-for-you!...
Archive for tag: goodHealth
Ginger Wellness Shot
We searched high and low for the perfect wellness shot and here it is! This combination of powerful ingredients leaves...
Raw Peach Cobbler
Everyone LOVES peaches when they are in season – ripe, juicy, delectable. So treat yourself to the perfect dessert to make...
Pineapple Strawberry Sorbet
The Vitamix (or other high-speed blender) makes some amazing creations and this is definitely one of my favorites. And kids...
Craving Potato Chips? Try these instead!
Plantains are chock full of fiber, Vitamin C, Vitamin A, Vitamin B-6, iron, magnesium and potassium. Fry them up in...
Want a hot body? Moderation is the Key.
Like the fountain of youth, the magic pill that guarantees a perfect body without hard work has yet to be...
The Power of a Daily Yoga Practice
In the last several years there seems to be a growing trend towards shorter and shorter yoga classes. There was...
Quinoa & Squash Dinner
Dinner should be the lightest meal of the day, given that we will be spending the next eight hours or...
Love the Skin You’re In
Everywhere we look we are being told that we are not skinny enough, pretty enough and wealthy enough. Feeling inadequate...
Cleansing Soup
When the excesses of the holiday season start to drag you down, take a few days off to eat nothing...