60 minute vinyasa flow online with Amanda. This is the perfect post-Thanksgiving class or anytime you want to promote digestion...
Archive for: Instructors
22NovemberNovember 21, 2021
How to do a Handstand
60 minute vinyasa with Carolina. Doing a handstand in the middle of the room feels like you’re floating. Your whole body...
by Carolina Vivasin Intermediate, Vinyasa, 60 min, Videos, Buddhi Flow, yoga, Yoga VideosTags inversions, handstand1
15NovemberNovember 11, 2021
Vinyasa for the Hips and Pelvic Floor
60 minute Vinyasa Yoga Sequence for the Hips and Pelvic Floor. The pelvic floor is a very important area of...
by Amanda McCarrollin Intermediate, 60 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags vinyasa, hips, core, pelvic floor2
8NovemberNovember 18, 2021
How To Get Stronger Abs Vinyasa Flow Online
75 minute vinyasa flow online with Carolina is the perfect way to activate your core muscles for more stability. Class begins...
1NovemberJanuary 3, 2022
Breathwork & Meditation | Space Element
60 minute breathwork and meditation with Kathleen. Breathwork, or pranayama, are highly beneficial breathing exercises. Kathleen teaches a wide variety...
25OctoberOctober 26, 2021
Eagle Eye Focus
60 minute Power Vinyasa Flow with Amanda. Begin class with deep breathing and bring your attention to the eyes. Listen...
by Amanda McCarrollin Intermediate, 60 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags balance, focus, drishti, warrior 3, eyes1
18OctoberJanuary 3, 2022
Breathwork & Meditation | Air Element
60 minute breathwork and meditation with Kathleen. Breathwork, or pranayama, are highly beneficial breathing exercises. Kathleen teaches a wide variety...
11OctoberOctober 11, 2021
Core, Inversions and Backbends
60 minute ashtanga vinyasa flow online with Michelle. When faced with a difficult situation, the mind will often tell you...
by Michelle Hackettin Intermediate, Advanced, Ashtanga Flow, 60 min, Vinyasa, Videos, yoga, Yoga VideosTags vinyasa, inversions, backbends, core, ashtanga2
4OctoberOctober 7, 2021
Free Your Shoulders
75 minute vinyasa flow online with Amanda. The shoulders are one of the most moveable joints in the entire body...
by Amanda McCarrollin Intermediate, Vinyasa, 75 min, Videos, Buddhi Flow, yoga, Yoga VideosTags shoulders, eagle arms, joints, shoulder blade3
27SeptemberOctober 7, 2021
Yoga With A Wall Online Vinyasa Flow
75 minute online vinyasa flow with Carolina. Yoga with a wall is a strong vinyasa class focusing on alignment as...