Archive for: Carolina

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22NovemberNovember 21, 2021

How to do a Handstand

60 minute vinyasa with Carolina. Doing a handstand in the middle of the room feels like you’re floating. Your whole body...

8NovemberNovember 18, 2021

75 minute vinyasa flow online with Carolina is the perfect way to activate your core muscles for more stability. Class begins...

27SeptemberOctober 7, 2021

75 minute online vinyasa flow with Carolina. Yoga with a wall is a strong vinyasa class focusing on alignment as...

6SeptemberSeptember 5, 2021

60 minute vinyasa flow yoga with Carolina. What are the IT bands? Simply put, it’s your outer thighs, but it’s much...

9AugustAugust 8, 2021

60 min vinyasa yoga videos online with Carolina. There is a misconception that you can’t do yoga early in the...

19JulyJuly 15, 2021

60 minute vinyasa flow yoga with Carolina. This class is perfect for tight shoulders and a compressed low back. In...

5JulyJune 28, 2021

75 minute online yoga class with Carolina. Get ready for a dose of goodness with this low lunge extravaganza class....

7JuneAugust 14, 2022

60 minute vinyasa yoga sequence with Carolina. This class begins in an easy seated pose to build a solid connection...

24MayMay 18, 2021

75-minute class vinyasa flow online with Carolina. Want a class that has it all? Look no further! This vinyasa class...

10MayMay 7, 2021

20-min vinyasa yoga online with Carolina. Try this 20 minute hip-focused class after working out or right before bed. It’s...