Before answering this very loaded question, we’ll start by telling you what yoga is not. YOGA IS NOT… a religion...
Sanskrit — The Language of Ancient India
Sanskrit (meaning “cultured or refined”), the classical language of Hinduism, is the oldest and the most systematic language in the...
Meditation : Free Your Mind
What We Do Is We Don’t Do Much My yoga practice has evolved quite a bit over the last ten...
No Need to Freak Out – Tune into Your Breath Instead
The breath is both an involuntary and voluntary mechanism. Most of the time, it is involuntary and we allow ourselves...
How Long Until I Get Good At Yoga?
Not too long ago one of my students asked me how long it would take for him to get “good”...
yogaPlaylist: Lively Up Your Vinyasa
Natural Mystic by Bob Marley and the Wailers Shame by Q-Burns Abstract Message Featuring Lisa Shaw Silence by Delerium Moonsmith...