Yoga begins for many as a physical pursuit that often ends up penetrating deeper layers of the self. This brings...
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A Guideline for Meditation
Meditation is What You Are Everyone wants to be happy, but it seems like we all look for it in...
The Power of Good Communication Skills
Exceptional Communication Skills Go a Long Way Having the ability to communicate effectively is one of today’s most valuable skills....
A Modern Definition of Yoga
Is There Really a True Definition of Yoga? Yoga is incredibly multi-faceted and means different things to different people. It...
How to Build Heat in Vinyasa Yoga Classes
How to Build Heat in Vinyasa Yoga Classes Creating enough heat at the beginning of class can make a big...
Sequencing for Yoga Classes: Ease Into Movement
When sequencing for yoga classes, it can be very helpful to break the class down into several sections that build...
Anatomy of a Vinyasa Yoga Class
The word “vinyasa” is derived from the Sanskrit term nyasa, which means “to place,” and the prefix vi, meaning “in...
Practice Asteya with our Online Yoga Videos
We’re focusing on the concept of Asteya this month on the blog and in our online yoga videos to continue...
Online Yoga Classes and Gear Giveaway!
Beat Black Friday Madness with our Online Yoga Giveaway! This time of year we need our Online Yoga classes more...
yourBuddhi Talks Yoga with Alexandria Crow
I first heard about you from the hilarious and awesome Jeremy Brook. He said, “my favorite teacher right now is...
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