As you guys know, we’re suckers for practicing near the ocean. In this La Jolla Yoga Mini Flow we focused on flowing back and forth between Bound Half Moon to Bird of Paradise pose and back. This drill is a fun and challenging transition that you’re going to love. These poses have so many benefits….
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
Already a member? Log in here