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Archive for: Melody

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30NovemberJanuary 27, 2021

Focused and Steady Vinyasa

60 minute vinyasa flow yoga sequence online with Melody. This class is less about speed and more about working through...

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by Melody Le Goffin Intermediate, 60 min, Vinyasa, Videos, yoga, Yoga VideosTags vinyasa, hamstrings, breath, Melody, vinyasa flow2
17SeptemberJanuary 11, 2021

Deep Release Restorative

60 minute online restorative yoga with Melody.  Grab a blanket, bolster or pillows, strap and two blocks for this deeply...

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by Amanda McCarrollin Restorative, 60 min, Videos, All Levels, yoga, Yoga VideosTags peace, calm, restorative yoga, relax, yoga for sleep, stress relief1
3AugustAugust 7, 2020

Restorative Yoga for Deep Relaxation

60 minute restorative yoga online with Melody. Class starts with different breathing techniques to get your body and mind relaxed...

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by Melody Le Goffin Restorative, Beginner, 60 min, Videos, All Levels, yoga, Yoga VideosTags best restorative yoga video, restorative yoga video, meditation, breath, restorative, breathwork, stress release1
2DecemberJune 4, 2020

Let’s talk about the Hips and Inner Thighs

60 minute vinyasa with Melody. Move gracefully through the body with sequences that connect the mind to the present moment...

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by Melody Le Goffin Intermediate, 60 min, Vinyasa, Videos, yoga, Yoga VideosTags hips, inner thighs, Melody, vinyasa with melody, vinyasa yoga video, vinyasa video online, vinyasa video1
12AugustDecember 1, 2019

Slow and Steady Wins the Race

60 minute vinyasa class with Melody LeGoff. Control the speed of your movement and transitions while practicing this fun, strong...

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by Melody Le Goffin Intermediate, 60 min, Vinyasa, Videos, yoga, Yoga VideosTags transitions, yoga with melody, slow vinyasa, slow burn, Melody Le Goff2
4FebruaryDecember 1, 2019
Balance Yourself

Balance Yourself

60 minute vinyasa with Melody. During this powerful 60 minute vinyasa flow, Melody focuses on the breath to movement connection...

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by Melody Le Goffin Intermediate, Vinyasa, 60 min, Videos, yoga, Yoga VideosTags twist, breath of fire, kapalabhati, pranayama, focus, balance, vinyasa2
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