60 minute vinyasa flow yoga with Carolina. Boss Level vinyasa begins on the back in Supta Baddha Konasana. This gentle...
Archive for: Carolina
12AprilMarch 24, 2022
Good Morning Vinyasa
20-min vinyasa online with Carolina. Get ready to start your day in the best way possible! This quick vinyasa class...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, yoga, Yoga VideosTags twists, carolina vivas, wake up yoga, morning stretch3
29MarchMarch 28, 2021
Muscle Memory
60 minute online vinyasa yoga with Carolina. Each of Carolina’s classes start off slow to build a solid connection with...
by Carolina Vivasin Intermediate, Vinyasa, 60 min, Videos, Buddhi Flow, yoga, Yoga VideosTags twists, bird of paradise, hips, vinyasa1
8MarchMarch 8, 2021
New Body Vinyasa
60 minute vinyasa with Carolina. We don’t quite feel like ourselves when the body is misaligned and out of whack....
by Carolina Vivasin Intermediate, 60 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags arm balances, neck, shoulders3
22FebruaryFebruary 21, 2021
Shoulder Stabilizer
60 minute online vinyasa yoga with Carolina. Got tight and/or weak shoulders? This class will stretch and strengthen the shoulder...
8FebruaryFebruary 10, 2021
Feelin’ Alright Vinyasa Flow Online
60-minute vinyasa flow online with Carolina. Try this ultimate feel-good class that will stretch and strengthen every nook and cranny...
21DecemberDecember 18, 2020
Fearless Warrior
75-min online vinyasa yoga with Carolina. Fearless Warrior is a strong vinyasa class that is geared towards intermediate and advanced...
9NovemberNovember 18, 2020
Detoxification Station
75 minute vinyasa with Carolina. Ready to sweat out the toxins? Get your towel and water! This yoga for detox...
by Carolina Vivasin Intermediate, Vinyasa, 75 min, Videos, Buddhi Flow, yoga, Yoga VideosTags detox, twists, forward folds, calm, nervous system, detoxify1
19OctoberOctober 20, 2020
How to Master Eight Crooks Pose
60 minute vinyasa with Carolina. Want to learn how to do 8 Crooks Pose? This difficult arm balance requires hip...
by Carolina Vivasin Intermediate, Advanced, Vinyasa, 60 min, Videos, Buddhi Flow, yoga, Yoga VideosTags arm balances, 8 crooks pose2
5OctoberOctober 8, 2020
Shoulder Quickie
20 minute yoga for shoulders with Carolina. Take a quick break to open your shoulders with various poses that improve...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags neck, shoulders2