We all want to be fit and healthy but actually getting there takes a shift in our awareness. The weight...
Archive for month: January 2013
yogaPlaylist :: Sounds Comin’ Thru
Listen on Spotify Les nuits 6:21 Nightmares on WaxOrozco 5:25 ToscaKeep You Kimi 6:29 HirdLebanese Blonde 4:51 Theivery CorporationMy Guru ...
Want a hot body? Moderation is the Key.
Like the fountain of youth, the magic pill that guarantees a perfect body without hard work has yet to be...
yogaPlaylist :: Shadow Boxing
Listen on Spotify Du bonheur ailleurs > Jipé Dalpé Please, Please, Please > James Brown & The Famous Flames Here...
The Power of a Daily Yoga Practice
In the last several years there seems to be a growing trend towards shorter and shorter yoga classes. There was...
Quinoa & Squash Dinner
Dinner should be the lightest meal of the day, given that we will be spending the next eight hours or...
yogaPlaylist :: WorldWide
WorldWide on Spotify Flying 6:13 Garth StevensonMariama (Mashti Remix) 5:41 Jamshied SharifiWest Nile Funk 6:20 Ex-Centric Sound SystemLove to the...
Love the Skin You’re In
Everywhere we look we are being told that we are not skinny enough, pretty enough and wealthy enough. Feeling inadequate...