Almost two years ago around this time, I wrote an article about my first experience with guided meditation and it...
Archive for tag: relax
Three Centers Breathing Practice
Practice this simple breathing exercise in the morning before starting your day, or in the evening before bed. Use this...
No Need to Freak Out – Tune into Your Breath Instead
The breath is both an involuntary and voluntary mechanism. Most of the time, it is involuntary and we allow ourselves...