60 minute vinyasa with Carolina. One of the many benefits of yoga is it’s positive impact on the joints, especially the synovial joints. This yoga for joints class with Carolina goes through a gradual warm-up to prepare the shoulders, hips and spine for a variety of movements. Target the upper body with postures that both…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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