60 minute kundalini with Amanda. This set activates the third eye, or the sixth chakra. Concentrate on your seat of...
Archive for: Amanda
![Full Body Tour Full Body Tour](https://yourbuddhi.com/wp-content/uploads/2023/09/IMG_8964-820x466.jpeg)
Full Body Tour
40 minute slow flow with Amanda.
![Happy Balance Happy Balance](https://yourbuddhi.com/wp-content/uploads/2023/09/IMG_8960-820x466.jpeg)
Happy Balance
60 minute vinyasa with Amanda. Flow through a fun and challenging sequence of balancing postures along with some deep twists,...
![Deep Stretch Yin Yoga Session Deep Stretch Yin Yoga Session](https://yourbuddhi.com/wp-content/uploads/2023/08/FacesofYoga-14-820x466.jpg)
Deep Stretch Yin Yoga Session
60 minute yin yoga with Amanda. Long holds in gentle postures increase joint mobility, relax the nervous system and stretch...
![Ultimate Stress Melter Ultimate Stress Melter](https://yourbuddhi.com/wp-content/uploads/2023/07/Buddhi2020-104-820x466.jpg)
Ultimate Stress Melter
40 minute vinyasa with Amanda. Enjoy this series of mini flows strung together to connect your breath and movement, improve...
![Perfect Morning Flow Perfect Morning Flow](https://yourbuddhi.com/wp-content/uploads/2023/06/crossrita5-820x466.jpg)
Perfect Morning Flow
40 minute vinyasa with Amanda. This class is a perfect way to start your day or try it any time...
![Increase Your Release Increase Your Release](https://yourbuddhi.com/wp-content/uploads/2023/06/BuddhiScripps2019-20-820x466.jpg)
Increase Your Release
60 minute kundalini with Amanda. Did you know that kundalini is a very physically active practice? It’s a combination of...
![Get Lifted Vinyasa Get Lifted Vinyasa](https://yourbuddhi.com/wp-content/uploads/2023/05/onelegged-820x466.jpg)
Get Lifted Vinyasa
60 minute vinyasa with Amanda. Get lifted in a variety of ways in this new hour long flow. Breathe deep...
![Bound to Twist Bound to Twist](https://yourbuddhi.com/wp-content/uploads/2023/04/amanda3-820x466.jpg)
Bound to Twist
60 minute vinyasa with Amanda. An hour filled with deep twists and binds. Great for shoulders, hammies and spine. Grab...
![Slow Flow For Peace & Calm Slow Flow For Peace & Calm](https://yourbuddhi.com/wp-content/uploads/2023/03/on-back-with-knees-bent1-820x466.jpg)
Slow Flow For Peace & Calm
40 minute slow flow with Amanda. Live and On-Demand Classes Tune in with Amanda for live classes every week. You can...