20 minute vinyasa with Carolina. This energetic 20-minute class is designed to stretch out the low back and loosen up the shoulder joints. Surfers tend to overuse these two body parts, so get ready to warm up and work on poses that help decompress the lumbar spine and crate space in the shoulder girdle. Yoga…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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