40 minute vinyasa with Carolina. This class focuses on Bird of Paradise poses from the standing, balancing and reclined positions. The poses stretches the spine, rib cage, hamstrings and hips all in one shot! Warm up the body and get right into exploring this challenging posture from all angles. Strong Intermediate: Suitable for those who…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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