20 minute vinyasa with Carolina. This smooth flow of poses energizes the body and stretches the muscles that tighten up quickly : hips, shoulders and low back. Get a little bit of heat going and take a few minutes at the end to relax and disconnect from stress and tension….
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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