60 minute online vinyasa yoga with Jon Old-Rowe. This steady sequence will melt all of your stress away both mentally and physically. Move at a slower pace than other vinyasa classes. Feel each pose from your head to your toes. Firstly, longer holds in plank, side plank and chaturanga will challenge your core and build…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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