60 minute with Amanda. Class starts at 11 minute mark. Grab a strap or a towel to make the binds more accessible. This sequence builds gradually toward several bound twists that open the chest and shoulders while strengthening the spine and lower body. Start with lunges, hamstring stretches and shoulder openers. For the peak part…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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