60 minute slow flow yoga with Jen. It could be said that almost every single yoga pose is a hip opener. Every time you move your femur, you’re “opening” the hip. This means that pretty much every yoga class targets the hips. But in this slow flow yoga class Jen makes sure to stretch as…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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