40 minute vinaysa targeting the hip flexors, chest an shoulders. This is a great class for athletes or anyone who...
Archive for: Instructors
1AprilMarch 31, 2024
18MarchMarch 19, 2024
11MarchMarch 8, 2024
4MarchMarch 3, 2024
26FebruaryFebruary 26, 2024
![Mermaids & Warriors Mermaids & Warriors](https://yourbuddhi.com/wp-content/uploads/2024/02/IMG_1315-820x466.jpeg)
Mermaids & Warriors
60 minute vinyasa with Carolina. Grab a strap because this fun filled class loaded with standing poses and backbends will...
19FebruaryFebruary 12, 2024
![Loosey Goosey Loosey Goosey](https://yourbuddhi.com/wp-content/uploads/2024/02/Screenshot-2024-02-12-at-1.12.54-PM-820x466.png)
Loosey Goosey
60 minute vinyasa with Amanda. Yoga is the ultimate way to let go of tension and relax. We do this...
12FebruaryFebruary 12, 2024
![Leave ’em in the Slow Lane Leave ’em in the Slow Lane](https://yourbuddhi.com/wp-content/uploads/2024/02/IMG_2054-820x466.jpg)
Leave ’em in the Slow Lane
60 minute vinyasa with Carolina. Up your game with this challenging sequence filled with fun but tricky transitions to improve...
29JanuaryJanuary 28, 2024
![Yoga Flame Yoga Flame](https://yourbuddhi.com/wp-content/uploads/2024/01/Screenshot-2024-01-28-at-8.46.13-AM-820x466.png)
Yoga Flame
20 minute vinyasa with Carolina. Set your energy on fire with this quick but powerful flow with your favorite yoga...
22JanuaryJanuary 19, 2024
![Hip & Shoulder Love Flow Hip & Shoulder Love Flow](https://yourbuddhi.com/wp-content/uploads/2024/01/IMG_8952-820x466.jpeg)
Hip & Shoulder Love Flow
20 minute slow flow with Amanda. This class feels so good on the hips and shoulders. Enjoy the smooth flow,...