40 minute vinaysa targeting the hip flexors, chest an shoulders. This is a great class for athletes or anyone who...
Archive for: Instructors
1AprilMarch 31, 2024
Post Workout Stretch
20 minute online vinyasa class with Carolina.
18MarchMarch 19, 2024
Relaxation Station
75 minute slow flow with Amanda.
11MarchMarch 8, 2024
Starry Dragonet
60 minute vinyasa with Carolina.
4MarchMarch 3, 2024
Mellow Yourself
40 minute slow flow with Amanda.
26FebruaryFebruary 26, 2024
Mermaids & Warriors
60 minute vinyasa with Carolina. Grab a strap because this fun filled class loaded with standing poses and backbends will...
19FebruaryFebruary 12, 2024
Loosey Goosey
60 minute vinyasa with Amanda. Yoga is the ultimate way to let go of tension and relax. We do this...
12FebruaryFebruary 12, 2024
Leave ’em in the Slow Lane
60 minute vinyasa with Carolina. Up your game with this challenging sequence filled with fun but tricky transitions to improve...
29JanuaryJanuary 28, 2024
Yoga Flame
20 minute vinyasa with Carolina. Set your energy on fire with this quick but powerful flow with your favorite yoga...
22JanuaryJanuary 19, 2024
Hip & Shoulder Love Flow
20 minute slow flow with Amanda. This class feels so good on the hips and shoulders. Enjoy the smooth flow,...