75 minute slow flow with Amanda. Yoga blocks are the best. They make our arms longer and bring the floor closer making certain poses more accessible and safe to get into. This class uses yoga blocks in a variety of ways from easing transitions to assist in balancing. The main focus of the class is…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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