60-minute slow flow with Carolina. A well-rounded flow that opens you where it counts. Stretch the low back with twists and loosen the shoulders with binds. Practice this class for a full body tune-up. Visit our Intermediate Page to refine your technique, try new poses and go deeper in your practice. yogaStretch60: Intermediate: Full Body…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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