40 minute beginner flow with Amanda. Try this simple yoga video for beginners to build heat, detox the body and loosen the joints. Leaves you feeling more flexible, relaxed and completely rejuvenated. Visit our yoga for beginners section to improve breathing, learn proper alignment, and increase strength. yogaWorkout40: Beginner: Total Body from yourBuddhi.com on Vimeo….
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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