75 minute vinyasa with Carolina. This class has a great mix of twists, hip openers, and poses to stretch the glutes, abs, obliques, back, shoulders, chest and neck. Yoga twists increase the range of motion in the upper body and can alleviate lower back and shoulder pain. Practice this class often to stand taller and…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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