60 minute vinyasa with Carolina. This Buddhi Flow class with Carolina will strengthen the back muscles, helping to improve posture and keep your spine healthy. Flow through a series of standing postures and backbends to stretch the front of the body while building strength in the spine, especially the lower back. Feel spacious and expansive…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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