20 minute vinyasa with Carolina. The chest and shoulders can get tight from working out, lack of movement and bad posture. This mellow class moves through different poses that stretch the upper torso with twists, binds, and backbends. Keep a strap, towel or shirt handy. yoga4men: Open the Shoulders & Chest from yourBuddhi.com on Vimeo….
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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