60 minute vinyasa with Jon. Create a new foundation for your twists and backbends through subtle cues and new movements. Take a trip through basic postures such as a forward fold twist, high lunge variations, and all fours positions. Jon gives cues to keep your attention on small movements in the shoulders, hips and spine….
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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