75-minute Vinyasa class with Carolina. This is one for the books. The flow and pace of this class is pure perfection and you will float off your mat when you leave. The theme of this class is pigeon paired with twists. Target the outer hips and glute muscles while decompressing the spine. Flow through a…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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