60 minute slow flow yoga with Jon. Grab a strap for this slow, deep series that targets the hips, hamstrings, lower back and shoulders. If you don’t have a yoga strap, get the tie from a robe or a neck tie. First, begin reclined on your back for a classic strap series to gently open…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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