60 minute slow flow with Jon. This class is filled with yoga poses for beginners and is perfect for the person that says “I’m too tight for yoga.” This sequence increases range of motion, improves flexibility and helps to develop the mind body connection. Jon leads you through a subtle and thorough exploration of…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
Already a member? Log in here