20 minute slow flow with Amanda. This class is the perfect post-FlowLIFT stretch or any other workout that you love. Exercise is extremely important for optimum health but most workouts don’t include deep breathing and stretching. This is why yoga for athletes is so important. FlowLIFT is a the workout that yourBuddhi founders Carolina and…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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