40 minute vinaysa targeting the hip flexors, chest an shoulders. This is a great class for athletes or anyone who...
Archive for: Amanda
18MarchMarch 19, 2024
4MarchMarch 3, 2024
19FebruaryFebruary 12, 2024
![Loosey Goosey Loosey Goosey](https://yourbuddhi.com/wp-content/uploads/2024/02/Screenshot-2024-02-12-at-1.12.54-PM-820x466.png)
Loosey Goosey
60 minute vinyasa with Amanda. Yoga is the ultimate way to let go of tension and relax. We do this...
22JanuaryJanuary 19, 2024
![Hip & Shoulder Love Flow Hip & Shoulder Love Flow](https://yourbuddhi.com/wp-content/uploads/2024/01/IMG_8952-820x466.jpeg)
Hip & Shoulder Love Flow
20 minute slow flow with Amanda. This class feels so good on the hips and shoulders. Enjoy the smooth flow,...
8JanuaryJanuary 4, 2024
![Oh So Equanimous Oh So Equanimous](https://yourbuddhi.com/wp-content/uploads/2024/01/IMG_8954-820x466.jpeg)
Oh So Equanimous
60 minute vinyasa with Amanda. Yoga helps us to be oh so equanimous…meaning we’re calm and composed. Neutral and less...
25DecemberDecember 24, 2023
![Lively Up Yourself Lively Up Yourself](https://yourbuddhi.com/wp-content/uploads/2023/12/IMG_8963-820x466.jpeg)
Lively Up Yourself
60 minute vinyasa with Amanda filled with energizing backbends and fun-filled flows to lively up your body and mind.
4DecemberDecember 3, 2023
![Retreat Yourself Slow Flow Retreat Yourself Slow Flow](https://yourbuddhi.com/wp-content/uploads/2023/12/IMG_8966-820x466.jpeg)
Retreat Yourself Slow Flow
75 minute slow flow with Amanda. Need a yoga retreat? Create a quiet space in your house for an extra...
27NovemberNovember 26, 2023
6NovemberNovember 5, 2023
![Every Nook and Cranny Every Nook and Cranny](https://yourbuddhi.com/wp-content/uploads/2023/11/IMG_8962-820x466.jpeg)
Every Nook and Cranny
40 minute slow flow with Amanda. No spot left un-stretched. Got 40 minutes to breathe deeply into every joint, muscle...