20 minute advanced class with Amanda. One of the true tests of a great surfer is their ability to paddle fast and efficiently. This 20 minute advanced routine will stretch and strengthen the shoulders, arms and upper back so that you can glide through the water with ease. Practice arm balance and inversions to engage…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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