20 minute beginner class with Carolina. Surfing requires balance in order to stay up on the board once you take off on a wave. Stability in the core and back is also needed to stay on your board as you paddle through the water. This class is perfect for beginners to both yoga and surfers…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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