75 minute slow flow with Amanda. If you do any type of athletic activity, odds are you’re IT bands and hamstrings need some attention. Unless you’re a dancer, most sports move our hips exclusively in flexion and extension. This creates a variety of imbalances. Yoga for IT Bands focuses on bringing a melting action to…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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