20 minute slow flow with Carolina. Cycling tends to create tight hips and a stiff low back. This class is designed to open up your inner thighs, quadricepts, lumbar spine and chest. Ease your way into feeling loose and ready for your next ride! Yoga for Cyclists from yourBuddhi.com on Vimeo….
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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