20 minute vinyasa with Carolina. Ever feel like you are too tired to practice? Sometimes a quick 20 minute flow routine is the perfect thing to get the blood pumping and the energy flowing. Play with balancing postures, core strengtheners and arm balances while connecting your breath and movement. The Energizer will stretch you out…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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