40 minute advanced vinyasa with Carolina. A super strong class with advanced yoga poses and variations. Play with different types of headstands, handstands, arm balances and flows for agility and control over the whole body. Explore deep hip openers, backbends, pincha mayurasana variations, binds, drop backs and standing up from wheel pose. Leaves you feeling…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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