60 minute vinyasa with Carolina. This class is full of yoga twists that you’ve never done before. Start with gentle twists on the belly and in chair pose, gradually getting deeper into standing twists such as revolved chair pose, revolved triangle (parivrtta trikonasana), twisted half moon (parivrtta ardha chandrasana) and revolved dancer (parivrtta natarajasana). This…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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