75 minute slow flow beginner yoga online with Amanda. This class is a gradual progression of twists that will lengthen and strengthen the spine. It is appropriate for beginners or people who want to move a little bit slower through their practice. Take your time and focus on your breath and alignment in order to…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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