40 minute vinyasa with Amanda. Try this class when you need a quick pick-me-up. Mellow chest openers and hip stretches release the stress that leaves us feeling down. This ultra smooth flow balances the nervous system and has a calming effect on the mind. Mood Lifter from yourBuddhi.com on Vimeo….
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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