75 minute vinyasa with Carolina. The holidays are fun! Parties, shopping, and other festivities are a good time but can make our systems sluggish. Those extra glasses of wine and cheese plates on the appetizer table deplete us of energy. We call this class the Holiday Energizer and it’s the perfect antidote to after-party sloth…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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