20 minute online yoga classes with Amanda. The perfect 20 minute stretch session for after FlowLIFT or your other favorite workout. This class is also great if you feel tight from sitting around or spending too much time at the computer. Focus on deep breathing while releasing tension from the hips, lower back and hamstrings….
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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